Fluffy Multigrain Pancakes

 

 
Fluffy Multigrain Pancakes
Yield: ~22, 5 diameter pancakes Prep Time: 15 min / Cook Time: 20 min
A 20-year perfected recipe for light, fluffy pancakes bursting with fiber, omega-3s, and vitamins. Topped with creamy Greek yogurt and warm blueberries, they’re as healthy as they are delicious.
Ingredients
Dry:
  • 1 cup Krusteaz Buttermilk Pancake Mix
  • ½ cup Quaker Steel Cut Oats
  • ¼ cup Trilogy Health Seed (flax, chia, hemp)
  • 1/3 cup whole flax seeds
  • 1 ½ tbsp chia seeds
  • ½ tsp baking powder
  • 1 ½ tbsp cinnamon
  • 1 tbsp nutmeg
  • Dash cayenne pepper
Wet:
  • 1 cup 1% buttermilk
  • ½ cup unsweetened applesauce
  • ½ cup water (adjust as needed)
  • 3 large eggs
  • ¼ cup egg whites
  • 1 tsp avocado oil
  • 1 tbsp vanilla extract
  • 1 tbsp PB2
Add-Ins:
  • 1/3 cup pecans, chopped
  • 1/3 cup dried cranberries, chopped
Toppings (Per Serving):
  • 2 tbsp light Greek yogurt (0% fat)
  • ¼ cup blueberries, heated
Optional: 1 tbsp honey for sweetness
Instructions
  1. Mix dry ingredients in a large bowl.
  2. Whisk wet ingredients in a separate bowl.
  3. Stir wet into dry until just combined. Fold in pecans and cranberries. Add water if batter is thick.
  4. Heat a non-stick skillet over medium. Pour ~2 tbsp batter per pancake. Cook 1-2 min per side until golden.
  5. Heat blueberries until juicy. Top 3 pancakes (standard) or 2 (lighter) with 2 tbsp yogurt and ¼ cup blueberries.
  6. Serve warm, with honey if desired.
Nutritional Values
Per Pancake:
  • Calories: ~82 kcal
  • Fat: ~3.75g
  • Carbs: ~9g
  • Fiber: ~1.8g
  • Protein: ~3g
  • Sugar: ~1.8-2.3g
  • Omega-3s: ~500-600mg ALA
  • Vitamins: ~5% DV B2, ~4% DV B12
Standard Serving (3 Pancakes + Toppings):
  • Calories: ~296 kcal
  • Fat: ~11.25g
  • Carbs: ~34g
  • Fiber: 6.4g (23% DV)
  • Protein: ~14g
  • Sugar: ~11.4-12.9g
  • Omega-3s: ~1,500-1,800mg ALA
  • Vitamins: ~25% DV B2, ~25% DV B12, ~4% DV C, ~6% DV K
Lighter Serving (2 Pancakes + Toppings):
  • Calories: ~214 kcal
  • Fat: ~7.5g
  • Carbs: ~25g
  • Fiber: 4.6g (16% DV)
  • Protein: ~11g
  • Sugar: ~9.6-10.6g
  • Omega-3s: ~1,000-1,200mg ALA
  • Vitamins: ~20% DV B2, ~21% DV B12, ~4% DV C, ~6% DV K
 

By Curtis Neil Publish April 13th. 2025

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